Yoga Nidra| Wellness 

Yoga Nidra also known as Yoga sleep is a very powerful way of mediating. Here are 5 benefits of the practice and ways you can achieve it.

1. Anyone can do Nidra Yoga

Yoga Nidra is something everyone, from children to seniors, can do. It is easy to follow regardless of age. All your body needs to do is lie down on the floor, if you’re unable to do this, you can still do this practice seated.

2. Nidra Yoga Can’t be Practiced Incorrectly

As you lie down,  all you have to do is follow the voice that is guiding you. It is common to remember certain parts of the meditation than others. You may experience something different every time you practice. Falling asleep is fine as you will still receive benefits while the unconscious mind is absorbing the practice.

3. It Is easy to incorporate into your daily life.

The practice can be easily incorporated into your daily routine as it can be as short as five minutes and as long as an hour. You have the option to choose the length. You can incorporate the yoga as part of your daily bedtime routine.

4. Helps reduce stress

The yoga practice promotes deep rest and relaxation.  The stages of the meditation helps calm the nervous system, leading to less stress and better health.

5. Helps to learn more about yourself

Yoga nidra can help you to understand what you need in the moment, as well as an opportunity to work on releasing long-held emotions. During yoga nidra you are able to come “face to face” with what you want to overcome. Practiced with consistency and awareness, you may likely find peace in a short period of time.