Adaptogens Wellness  Adaptogens are active ingredients in certain plants and mushrooms that can help your body to deal with stress, anxiety and fatigue. When adaptogens are consumed, this ingredient targets stressors in the body.It either increases or decreases chemical reactions within your body. The goal of taking adaptogen is returning your body back to a…

Yoga Nidra| Wellness  Yoga Nidra also known as Yoga sleep is a very powerful way of mediating. Here are 5 benefits of the practice and ways you can achieve it. 1. Anyone can do Nidra Yoga Yoga Nidra is something everyone, from children to seniors, can do. It is easy to follow regardless of age.…

Probiotics| Wellness  PROBIOTICS Science shows that probiotics are a great way to support a healthy gut and immune system. This can help treat digestive problems such as constipation and irritable bowel syndrome(IBS). They may even improve immune function. There are many ways to introduce probiotics through food, drinks and supplements which can improve overall gut…

Panchakarma| Wellness  WHAT IS PANCHAKARMA?  Pancha in Sanskrit means “five,” and karma means “action” and refers to five different purifying and rejuvenating procedures in Ayurveda. It is a detoxification program which aims to eliminate built up impurities from the mind-body physiology. This is highly beneficial with many people facing improper diet and, high-level of stress faced daily. the…