Tag: health

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mothers day gift guide
Mar 18

33 Best Mother’s Day Gift Guide for 2022

With Mother's  day around the corner ( Sunday 27th March- for this year in the UK). It's now the perfect time to start thinking about what you want to gift that special woman in your life. Below we have garnered  thoughtful and unique presents she will sure to love! From luxury brands like Cartier and Dior to…
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wellness how our gut affects our wellness
Mar 2

How Our Gut Affects Our Wellness | Health & Wellness

How Our Gut Affects Our Wellness  | Health & Wellnes Studies have shown, there is a link between what we put into our body and how it affects our brand and overall wellness. Dr. Emeran Mayer explains "Whatever goes on in the emotional parts of our brain is mirrored in the gut, and whatever goes…
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Feb 25

Modafirma Guide to Immune boosting foods, minerals and vitamins

Ideally we should eat a balanced diet high in fruit and vegetables, get adequate sleep, drink alcohol in moderation, don't smoke and exercise regularly. But that can be quite hard while maintaining a demanding career, a social life and still have quality time for ourselves and for our families. So knowing what nutrients come from…
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Feb 25

How Does Alcohol Tolerance Change with Age?

Credit: Healthline.com Every day, all around the world, millions of people will consume alcoholic beverages. Some of that drinking, of course, will be done in the comfort of the person’s home, but often people will go out to bars to imbibe. Alcohol is the oldest and most widely consumed recreational drug on the planet. Although…
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health and wellness 5 ways to heal your body
Feb 24

5 Ways to Heal Your Body Naturally | Health & Wellness

5 Ways To Heal Your Body | Health & Wellness Gift your body with some of our health and wellness product picks. We all know with Winter there is also the colds and of course COVID-19. If you have suffered from either it would be a good idea to detox your body from any junk…
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wellness and beauty habits for 2022
Feb 17

24 Easiest Wellness and Beauty Habits for 2022

24 Easiest Wellness and Beauty Habits for 2022 If you're looking to make small and easy habits to change that you can incorporate in your day-to-day life for this year, we have got you covered. From improving your sleep routine, getting glowier and youthful skin, getting more fitter. We have listed some of the best…
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health and wellness 33 must-have wellness products
Feb 10

33 Wellness Products to Transform your Lifestyle

33 wellness prodcuts to transform your lifestyle Looking to set new goals for the new year 2022? whether you're trying to get more rest from a chaotic lifestyle, lose weight, get fitter, or even change some old habits into new healthier ones. There are many health and wellness products that can help to make that…
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Work out from home banner
Apr 20

36 Work Out From Home Outfits You Need Right Now | Activewear

credits: Refinery29, illustration by Vero Romero. Activewear doesn't have to be your basics. Working out at home can be more fun with these pieces.  Sure you will be sweating, but it still doesn't mean you can't look good at home whilst working out. If you need a little motivation these gym outfits will make you…
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Ditch the diet! Stay Motivated this 2020 Banner
Jan 12

Ditch The Fad Diets! 6 Ways To Stay Motivated In 2020

Ditch The Fad Diets! 6 Ways To Stay Motivated In 2020. What  they  don’t  tell  you  is  that  lack  of  Motivation  is  the  main  reason  why  most  health  and fitness  regimes  fail  diabolically.  There  are  several  reasons  why  health  and  fitness  or  sticking to  any  goal  for  that  matter  fail  diabolically.  These  are  the  top …
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podcast, wellness, health
Jul 23

Wellness Podcasts you Need to Listen to Right Now

Credit | Natalya Lobanova Podcasts are a great way to create an atmosphere of comfort whilst opening your mind to learning and personal growth. By tuning into a podcast you can multi-task, turning a passive, mundane activity into a moment of thought. Whether you chose to listen to podcasts whilst driving, walking, working out, cooking…
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mental health, fashion, mental health awareness week
May 14

5 Ways Fashion Can Affect Our Mental Health

The middle name of the fashion industry is glamour. Not only do the people within the industry seem to live amazing perfect lives but it also has a profound effect on the consumers' lives. Not only does fashion add excitement and glitz to your wardrobe, but the right clothing item or accessory can scientifically help…