Podcasts are a great way to create an atmosphere of comfort whilst opening your mind to learning and personal growth. By tuning into a podcast you can multi-task, turning a passive, mundane activity into a moment of thought. Whether you chose to listen to podcasts whilst driving, walking, working out, cooking or simply relaxing, they are the perfect tool for staying connected. As the wellness podcast space continues to expand there is definitely now something for everyone to connect with to keep us focussed on our well-being and personal health both mentally and physically. We have put together some wellness focussed podcasts we have been loving which all explore different components of wellness.
Food Heaven | The Podcast
The Food Heaven podcast talks through all things food, health, and nutrition, providing tips for making lifelong sustainable changes to improve your health. Wendy and Jess of the Food Heaven podcast are both registered dietitians discussing healthy and affordable ways to nourish yourself through good food and the best practices that benefits your mind, body, and soul.
Party in My Plants Podcast
The Party in My Plants Podcast with plant-based coach, chef and speaker Talia Pollock provides tips and tricks to hack healthier living. With episodes about plant-based eating, easy healthy cooking, fitness, digestion, meditation, weight loss, healthy travel, you can expect to make moves towards eating, moving and thinking healthfully.
Hurry Slowly Podcast
Hurry Slowly is a podcast about how you can be more productive, creative, and resilient through the simple act of slowing down. Host Jocelyn K. Glei offers thoughtful advice on how to boost productivity, concentration, and creativity while reducing stress. Paired with insightful interviews with psychologists, researchers Hurry Slowly is all about unplugging from our devices, getting outside, and paying attention to our surroundings to benefit our wellness.
Well Now Podcast
Well Now, a podcast by natural wellness brand Saje and hosted by Meghann Shantz, focusses on empowering listeners to take control of their health and personal wellness. Featuring conversations with doctors, wellness experts, and healers of all kinds, each episode aims to educate and empower. This podcast highlights the undeniable connection between mental health and physical well-being.
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