Probiotics| Wellness 

PROBIOTICS

Science shows that probiotics are a great way to support a healthy gut and immune system. This can help treat digestive problems such as constipation and irritable bowel syndrome(IBS). They may even improve immune function. There are many ways to introduce probiotics through food, drinks and supplements which can improve overall gut health and general nutrition. In the meantime, here are the ways you can introduce probiotics to your diet.

1. Make Yoghurt a Kitchen Staple

Yoghurt is a versatile staple you need in the kitchen. From being added to salad dressings, morning cereals, dips and cold sauces the choices are endless. Yoghurt have live active cultures that are highly beneficial to the gut. Do be aware that if the yoghurt is anyway heated, this will kill off the good bacteria that your gut needs.

2. Take a Kombucha Break

Kombucha is made from probiotic-rich fermented drink made with tea, sugar, bacteria and yeast. Your can swap your coffee or tea for a refreshing probiotic drink, which is also a great vegan / dairy free alternative to kefir or yoghurt.

3. Add Kimchi to Your Meal

Kimchi is a spicy fermented condiment from Korea. The spicy fermented cabbage is packed with healthy bacteria called lactobacilli, which gives it a probiotic boost. Traditionally served as a daily side dish in Korean meals, kimchi makes a great side to Asian dishes such as rice, stir fries, and meats.

4. Add Kefir to Your Smoothies

Kefir is a tangy cultured milk drink, packed with various strains of beneficial probiotics and live cultures. If you find it too tangy to drink, you can add it to your smoothies for a more sweeter taste.

5. Pre-biotic – Rich foods

According to research, good food sources of prebiotics include raw apples, bananas, asparagus, beans, artichokes, garlic, onions, and leeks, as well as whole-wheat foods and soybeans.