Tag: wellbeing

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Winter self-care guide for women 24 Must-Haves For Your Winter Self-Care Routine Now that the days are getting shorter, and we're spending an increasing amount of time indoors, it's important that we look after ourselves both inside and out. Getting enough exercise, taking Vitamin D supplements, if needed, and using an oil based moisturiser are…
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Credit | Natalya Lobanova Podcasts are a great way to create an atmosphere of comfort whilst opening your mind to learning and personal growth. By tuning into a podcast you can multi-task, turning a passive, mundane activity into a moment of thought. Whether you chose to listen to podcasts whilst driving, walking, working out, cooking…